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WATCH: Helicopter team rescues man who fell 60 feet down cliff

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ROANOKE, Va. – Was it a long week? Don't worry – we're almost there! Take part in the sprint and we will inform you about the current trends and the most important news of the day.

Hold your seats because we will be covering A LOT today. Here's a look at some of the few stories we'll discuss:

  • A cliff rescue caught on camera | Virginia Today anchor Japhanie Gray will discuss the heartbreaking footage and what it took for first responders to save a man who fell 60 feet down a cliff.

  • Stop sex and human trafficking | Learn more about the new initiative at Roanoke Blacksburg Regional Airport that aims to connect victims of human trafficking or assault with real-time support.

  • Honoring a local hero | Meet the Roanoke City firefighter who will be named Firefighter of the Year.

Previously, you could watch the sprint at 8 a.m. Monday through Friday; Now the sprint will instead be streamed on our website weekdays at 12:30 p.m. and 6:30 p.m.

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